#Purple potatoes trial#

Role of Anthocyanin-enriched Purple-fleshed Sweet Potato P40 in Colorectal Cancer Prevention, Author manuscript, HHS Public Access, US National Library of Medicine, National Institutes of Health.Check out our editorial policy for further details. Hundred grams of purple potatoes contain about 413 mg of potassium ( 16), ( 19).Īrticles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Purple potatoes have a similar nutritional value to white potatoes. How much potassium do purple potatoes contain? However, cooking them makes them more palatable. Sweet potatoes have a better macronutrient profile (more calories, carbohydrates, proteins, and dietary fiber than purple potatoes) ( 18). They are not keto-friendly.Īre purple potatoes better than sweet potatoes? Purple potatoes are rich in carbohydrates and have low-fat content. Purple potatoes can help boost overall health and are healthier than the regular white variety. However, purple potatoes have a slight edge as they have a richer carbohydrate content ( 16), ( 17). Which variant is healthier: red or purple potatoes?īoth varieties have a comparable nutritional profile. If you experience any adverse effects, limit their intake and seek medical advice. However, excess consumption can lead to a few side effects as they may interact with blood thinners. They may help boost digestion, promote liver function, and protect against inflammation. They also are good for your heart health and reduce the risk of cardiovascular disorders. Purple potatoes may help lower blood pressure and benefit those with hypertension. They are loaded with healthy carbs, dietary fiber, vitamins, minerals, and beneficial phytonutrients like carotenoids and anthocyanins. The benefits of purple potatoes extend beyond their striking aesthetic appeal. You may be advised to limit your intake depending on the medical history. Hence, we urge you to consult a healthcare provider or nutritionist about the safety of these potatoes.

High amounts of anthocyanins in purple potatoes may interact with anticoagulants/blood thinners. One disadvantage of overeating these could be issues with blood clotting.

#Purple potatoes trial#

There is almost no trial shedding light on the interactions of these tubers with drugs. No toxicity or side effects of purple potatoes have been proved to date. Do Purple Potatoes Have Any Side Effects? Having them in moderation shouldn’t harm you.

Moreover, purple potatoes have a richer nutrition profile. Enjoy these potatoes with dips of your choice.Īlong with enough carbohydrates and fiber, you will also stock up on antioxidants and anti-inflammatory polyphenols by having purple potatoes.īut, purple or pink, they still are potatoes! Aren’t potatoes bad for your health? Serve hot alongside rice, pasta, steak, or just by itself.Stir-frying them is another quick option.(You could also use an air-fryer for this step.) Roast the potatoes for 20-25 minutes or until browned and tender.Arrange them in a single layer in the prepared roasting pan.Add potatoes and toss them well to coat the mixture.Add the minced garlic, freshly chopped cilantro, olive oil, pepper, and thyme to a mixing bowl.Wash and peel the purple potatoes well.Brush a large rimmed baking pan or roasting pan with olive oil.Preheat the microwave oven to 400☏ (or 200☌).Besides, the majority of time spent on this meal is hands-off so you can be working on another task while this cooks and then before you know it you’ll have a wholesome, not to mention colorful, meal set and ready to go and barely any dishes to clean up. So while, yes it isn’t as instant as a pack of ramen, it’s definitely a little more nutritious and the smell of these flavors filling your kitchen alone should be enough to make it worth it. While there are some of my family members that are plenty happy with packaged and frozen foods, I personally prefer to at least have something green or fresh on my plate, you know? For example, if I’m working on a cake recipe, then heading out to the gym, and/or grocery shopping, then working on emails and writing posts, I can sometimes get to the end of the day and realize there’s just no time for an elaborate meal. In fact, on a busy day when I’m working on specific recipes sometimes I just haven’t made anything dinner-worthy. Well, you guys, it totally does sometimes. You’d maybe think that this type of thing doesn’t happen in my house since I’m constantly sharing recipes.